George Yachán 5000m row
5,000m
Meters
22:44.2
Time
2:16.4
Pace
290
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 188 |
April 05, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 22 | 111 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 23 | 101 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 22 | 105 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 23 | 108 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 23 | 129 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 23 | 114 |
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Workout Graph
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