George Yachán 5x500m/1:00r row
2,500m
Meters
10:23.7
Time
2:04.7
Pace
158
Calories
116
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 15:23.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 192 |
April 06, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 2,500m | 2:04.7 | 180 | 920 | 24 | 116 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 104 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 105 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 111 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 129 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 132 |
| r80m |
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Workout Graph
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