George Yachán 7x500m/1:00r row
3,500m
Meters
14:35.7
Time
2:05.1
Pace
220
Calories
112
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 21:35.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 182 |
April 07, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,500m | 2:05.1 | 179 | 915 | 24 | 112 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 96 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 106 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 111 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 112 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 113 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 129 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 117 |
| r100m |
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Workout Graph
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