George Yachán 7x500m/1:00r row
3,500m
Meters
14:35.7
Time
2:05.1
Pace
219
Calories
103
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 21:35.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 179 |
April 08, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,500m | 2:05.1 | 179 | 915 | 23 | 103 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 89 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 90 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 94 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 84 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 136 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 115 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 119 |
| r97m |
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Workout Graph
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