George Yachán 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 187 |
April 10, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 21 | 106 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 22 | 97 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 21 | 103 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 21 | 104 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 22 | 123 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 22 | 103 |
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Workout Graph
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