George Yachán 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 189 |
April 16, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 22 | 113 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 23 | 101 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 23 | 110 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 23 | 110 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 22 | 123 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 | 123 |
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Workout Graph
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