George Yachán 3x500m/1:00r row
1,500m
Meters
6:10.5
Time
2:03.5
Pace
96
Calories
109
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 9:10.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 183 |
May 01, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 24 | 109 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 103 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 112 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 112 |
| r41m |
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Workout Graph
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