George Yachán 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
290
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 184 |
June 09, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 20 | 114 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 21 | 102 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 19 | 125 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 21 | 122 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 20 | 108 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 22 | 114 |
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Workout Graph
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