George Yachán 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
111
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 182 |
June 19, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 21 | 111 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 101 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 21 | 108 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 21 | 114 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 21 | 111 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 23 | 121 |
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Workout Graph
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