George Yachán 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
294
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 185 |
June 22, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 21 | 110 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 22 | 91 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | 101 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 20 | 121 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 20 | 118 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 | 122 |
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Workout Graph
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