George Yachán 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
299
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 186 |
June 23, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 20 | 114 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 102 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 20 | 108 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 20 | 107 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 20 | 132 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 | 124 |
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Workout Graph
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