George Yachán 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
299
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 182 |
June 27, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 22 | 118 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 101 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 22 | 116 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | 120 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 | 131 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 22 | 125 |
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Workout Graph
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