George Yachán 6x500m/1:00r row
3,000m
Meters
12:18.2
Time
2:03.0
Pace
190
Calories
112
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 18:18.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 186 |
June 29, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 23 | 112 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 103 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 108 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 104 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 115 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 113 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 129 |
| r69m |
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Workout Graph
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