George Yachán 7x500m/1:00r row
3,500m
Meters
14:16.9
Time
2:02.4
Pace
225
Calories
92
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 21:16.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 186 |
June 30, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,500m | 2:02.4 | 191 | 956 | 23 | 92 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 60 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 84 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 74 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 109 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 101 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 102 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 120 |
| r79m |
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Workout Graph
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