George Yachán 8x500m/1:00r row
4,000m
Meters
16:18.9
Time
2:02.3
Pace
256
Calories
113
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 24:18.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 185 |
July 01, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.9 | 4,000m | 2:02.3 | 191 | 957 | 25 | 113 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 101 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 107 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 110 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 112 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 116 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 120 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 114 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 127 |
| r77m |
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Workout Graph
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