George Yachán 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 186 |
July 04, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 23 | 122 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 108 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 24 | 116 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 23 | 132 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 | 131 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 23 | 125 |
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Workout Graph
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