George Yachán 9x500m/1:00r row
4,500m
Meters
18:08.8
Time
2:00.9
Pace
293
Calories
114
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 27:08.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 184 |
July 10, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 4,500m | 2:00.9 | 198 | 980 | 25 | 114 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 103 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 112 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 114 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 118 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 116 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 108 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 119 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 117 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 122 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.