George Yachán 5000m row
5,000m
Meters
23:10.8
Time
2:19.0
Pace
288
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 180 |
July 21, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 22 | 108 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 23 | 105 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 22 | 110 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 21 | 96 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 22 | 109 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 23 | 123 |
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Workout Graph
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