George Yachán 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 184 |
July 24, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 22 | 122 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 107 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | 128 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 22 | 128 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 21 | 126 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 | 121 |
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Workout Graph
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