George Yachán 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
294
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 182 |
August 06, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 21 | 102 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 95 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 21 | 103 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 21 | 106 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 21 | 108 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 23 | 98 |
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Workout Graph
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