George Yachán 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
296
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 185 |
August 07, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 22 | 104 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 89 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 22 | 106 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 | 118 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 22 | 113 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 | 96 |
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Workout Graph
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