George Yachán 6x500m/1:00r row
3,000m
Meters
12:38.0
Time
2:06.3
Pace
188
Calories
110
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 18:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 182 |
October 29, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 24 | 110 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 106 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 116 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 114 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 99 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 119 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 111 |
| r85m |
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Workout Graph
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