George Yachán 6x500m/1:00r row
3,000
Meters
12:23.7
Time
2:03.9
Pace
189
Calories
109
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 18:23.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 186 |
November 08, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 23 | 109 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 86 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 104 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 121 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 116 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 116 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 115 |
| r66 |
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Workout Graph
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