George Yachán 6x500m/1:00r row
3,000
Meters
12:13.0
Time
2:02.1
Pace
193
Calories
115
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 18:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 190 |
November 24, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 24 | 115 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 98 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 111 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 123 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | 115 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | 124 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 121 |
| r73 |
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Workout Graph
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