George Yachán 4x500m/1:00r row
2,000
Meters
8:14.4
Time
2:03.6
Pace
127
Calories
108
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 12:14.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 185 |
November 25, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 25 | 108 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 105 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 100 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 109 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 118 |
| r65 |
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Workout Graph
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