George Yachán 5x500m/1:00r row
2,500
Meters
10:14.8
Time
2:02.9
Pace
160
Calories
111
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 15:14.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 188 |
November 27, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,500 | 2:02.9 | 188 | 947 | 24 | 111 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | 109 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 113 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | 112 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 111 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 114 |
| r59 |
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Workout Graph
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