George Yachán 2x500m/1:00r row
1,000
Meters
4:05.8
Time
2:02.9
Pace
65
Calories
97
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:05.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 180 |
December 06, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | 97 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | 68 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 126 |
| r22 |
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Workout Graph
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