George Yachán 3x500m/1:00r row
1,500
Meters
6:17.9
Time
2:05.9
Pace
93
Calories
109
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 9:17.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 186 |
December 07, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 23 | 109 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 111 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | 106 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | 112 |
| r31 |
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Workout Graph
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