George Yachán 4x500m/1:00r row
2,000
Meters
8:27.0
Time
2:06.7
Pace
124
Calories
103
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 12:27.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 187 |
December 09, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 23 | 103 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 104 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | 102 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | 100 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 107 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.