George Yachán 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
284
Calories
74
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 186 |
December 12, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 22 | 74 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 24 | 82 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 22 | 83 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 23 | 91 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 22 | 62 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 23 | 55 |
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Workout Graph
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