George Yachán 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
286
Calories
63
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 185 |
December 16, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 23 | 63 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 25 | 93 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 596 | 21 | 51 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 23 | 62 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 23 | 56 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 23 | 56 |
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Workout Graph
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