George Yachán 4x500m/1:00r row
2,000
Meters
8:14.4
Time
2:03.6
Pace
129
Calories
94
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 12:14.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 181 |
December 17, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 23 | 94 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | 87 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | 96 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | 92 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 101 |
| r42 |
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Workout Graph
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