George Yachán 3x500m/1:00r row
1,500
Meters
6:04.1
Time
2:01.3
Pace
97
Calories
106
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 9:04.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 179 |
December 19, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 25 | 106 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 102 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 103 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 114 |
| r31 |
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Workout Graph
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