George Yachán 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
82
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 185 |
December 20, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 23 | 82 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | 60 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 23 | 43 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 23 | 112 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 22 | 91 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 23 | 106 |
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Workout Graph
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