George Yachán 4x500m/1:00r row
2,000
Meters
8:13.0
Time
2:03.2
Pace
129
Calories
97
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 12:13.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 186 |
December 20, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 24 | 97 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | 67 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | 105 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | 112 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 105 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.