George Yachán 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 183 |
December 21, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 22 | 107 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | 104 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 23 | 104 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 23 | 103 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 22 | 113 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 24 | 112 |