George Yachán 7x500m/1:00r row
3,500
Meters
13:51.8
Time
1:58.8
Pace
232
Calories
91
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 20:51.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 188 |
January 10, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,500 | 1:58.8 | 209 | 1017 | 25 | 91 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | 59 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 79 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 59 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 99 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 106 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 119 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 117 |
| r87 |
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Workout Graph
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