George Yachán 7x500m/1:00r row
3,500
Meters
14:17.3
Time
2:02.4
Pace
226
Calories
98
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 21:17.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 186 |
January 11, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.3 | 3,500 | 2:02.4 | 191 | 955 | 25 | 98 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 81 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 97 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 89 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 103 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 105 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 104 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 104 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.