George Yachán 7x500m/1:00r row
3,500
Meters
14:16.1
Time
2:02.3
Pace
224
Calories
93
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 21:16.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 183 |
January 28, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,500 | 2:02.3 | 191 | 958 | 24 | 93 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 84 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 94 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 52 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 101 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | 102 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 106 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 111 |
| r92 |
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Workout Graph
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