George Yachán 7x500m/1:00r row
3,500
Meters
14:02.5
Time
2:00.3
Pace
230
Calories
108
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 21:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 186 |
January 30, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.5 | 3,500 | 2:00.3 | 201 | 990 | 24 | 108 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 89 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 105 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | 121 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | 96 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 116 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | 116 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 115 |
| r103 |
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Workout Graph
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