George Yachán 7x500m/1:00r row
3,500
Meters
14:03.2
Time
2:00.4
Pace
228
Calories
97
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 21:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 183 |
February 01, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 3,500 | 2:00.4 | 200 | 989 | 23 | 97 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 71 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 87 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | 98 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 | 95 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 110 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 108 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 107 |
| r77 |
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Workout Graph
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