George Yachán 7x500m/1:00r row
3,500
Meters
13:54.4
Time
1:59.2
Pace
231
Calories
107
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 20:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 182 |
February 10, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.4 | 3,500 | 1:59.2 | 207 | 1011 | 25 | 107 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 72 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 108 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 106 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 110 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 113 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 116 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 122 |
| r76 |
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Workout Graph
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