George Yachán 7x500m/1:00r row
3,500
Meters
13:54.3
Time
1:59.1
Pace
231
Calories
104
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 193 |
February 24, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,500 | 1:59.1 | 207 | 1011 | 25 | 104 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | 69 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | 111 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 109 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 119 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 118 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 109 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 93 |
| r118 |
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Workout Graph
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