George Yachán 7x500m/1:00r row
3,500
Meters
13:47.0
Time
1:58.1
Pace
234
Calories
114
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:47.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 186 |
February 28, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,500 | 1:58.1 | 212 | 1030 | 24 | 114 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | 104 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 109 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 114 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | 121 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | 120 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | 117 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 112 |
| r116 |
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Workout Graph
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