George Yachán 6x500m/1:00r row
3,000
Meters
11:49.9
Time
1:58.3
Pace
199
Calories
116
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 17:49.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 160 |
March 03, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1027 | 27 | 116 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 92 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 114 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 117 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 118 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 121 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 132 |
| r87 |
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Workout Graph
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