George Yachán 7x500m/1:00r row
3,500
Meters
13:57.3
Time
1:59.6
Pace
231
Calories
107
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 20:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 188 |
March 10, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,500 | 1:59.6 | 205 | 1003 | 25 | 107 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 106 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 106 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 112 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 120 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 114 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 105 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 88 |
| r122 |
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Workout Graph
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