George Yachán 6x500m/1:00r row
3,000
Meters
12:14.0
Time
2:02.3
Pace
191
Calories
105
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 18:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 179 |
March 23, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 26 | 105 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 85 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 99 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 104 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 112 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 113 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 119 |
| r72 |
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Workout Graph
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