George Yachán 3x500m/1:00r row
1,500
Meters
6:16.5
Time
2:05.5
Pace
93
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 9:16.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 179 |
May 13, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.