George Yachán 7x500m/1:00r row
3,500
Meters
14:30.6
Time
2:04.3
Pace
219
Calories
102
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 21:30.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 178 |
May 18, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,500 | 2:04.3 | 182 | 926 | 25 | 102 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 92 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | 92 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 94 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 114 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 108 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 110 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 101 |
| r95 |
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Workout Graph
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