George Yachán 4x500m/1:00r row
2,000
Meters
8:15.2
Time
2:03.8
Pace
126
Calories
97
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 12:15.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 179 |
June 30, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 25 | 97 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 69 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 104 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 109 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 105 |
| r56 |
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